Francis Jones

Francis Jones

Personal Trainer

Bio

Bio: Fitness addict, willing to test myself across different disciplines. Varied training methods from kettle bells, calisthenics and weights training. Enjoy challenging clients to achieve there fitness goal whilst learning new skills.
Favourite type of training would be Cross training with strength work alongside some sweaty metabolic conditioning.
I provide online programming for clients and write diet plans on 6 week cycles.
Fact: I can eat an orange without peeling the skin!

Certifications

  • Currently working through Strength and Conditioning Course
  • Completed kettle bell course-Level 1 & 2
  • Weight lifting for sports performance
  • Strength and Conditioning
  • Speed, agility and plyometrics S&C course

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